Coaching & Personal Development
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Purpose Filled Life
Life lived with intentionally and a sense of meaning where you understand and embrace unique gifts, values, and passions making a positive impact in your life around you. Aligning actions, goals, and decisions with a deeper and sense of purpose
Our Services
Emotional Intelligence
Ability to recognize, understand, manage, and effectively use emotions in yourself and others.
Five key components:
Self-Awareness
Empathy
Motivation
Social Skills
Self-Regulation
Crucial for well-being, leadership, and building healthy productive relationships.
Our Services
Self Awareness & Mindfulness
Practicing mindfulness and staying in tune with one’s thought’s, emotions, and behaviors helps identify early signs of mental distress and enables proactive self-care.